Repeats every week until Thu Oct 06 2022 .
August 25, 2022 – 4:00pm
September 1, 2022 – 4:00pm
September 8, 2022 – 4:00pm
September 15, 2022 – 4:00pm
September 22, 2022 – 4:00pm
September 29, 2022 – 4:00pm
October 6, 2022 – 4:00pm
By Carmella Downing, PA-C
Do you want to quit smoking? Carson Tahoe Health welcomes all who want to quit to be a part of a supportive, group effort for smoking cessation.
I would like to personally welcome you to join us for out fall sessions. The schedule for the upcoming class, and the small steps below, will lead you to giant success. Together we can do this!
Session 1: Thinking About Quitting – Thursday, August 25
Session 2: On the Road to Freedom – Thursday, September 1
Session 3: Wanting to Quit – Thursday, September 8
Session 4: Quit Day – Thursday, September 15
Session 5: Winning Strategies – Monday – September 19
Session 6: The New You – Thursday, September 22
Session 7: Staying Smoke free for good – Thursday, September 29
Session 8: Celebration and Bring Food! – Thursday, October 6
All classes will be held at Carson Tahoe Wellness Institute, located at 1470 Medical Parkway, Suite 250, Carson City from 4 to 5 p.m.
Please call 775-445-7651 or email [email protected] and together we will make this happen. Your friends or family members are welcome too. Just a reminder, Quit Day isn’t planned until the fourth week. You do not need to stop smoking.
The price for the entire seven week class is $20, which covers the cost of materials. Upon completion, you will be refunded $10. You are welcome to attend as many as you like in the future at no additional cost, just bring your book.
If you are unable to attend these classes, there is another option: 1-800-QUIT-NOW (800-784-8669) is free and only involves a phone call at your convenience or enroll online at the Nevada Tobacco Quitline here. These resources will provide support and nicotine replacement aids to help you become smoke free.
The classes are designed for smokers helping smokers in quit. I look forward to seeing you on Thursday, August 25.